Why Tai Chi Works So Well For Pain Relief

There are more questions than answers when it comes to fibromyalgia, or chronic pain. What doctors know is that it causes muscle pain throughout the body, fatigue, sleep problems and even psychological impairment and depression. What they don’t know is what causes it and how best to treat its generalized symptoms.

For the complete article, please go to: http://time.com/52092…­

Otherwise, put down the remote control, get off the couch and join us. Drop-ins are welcome, and beginners are encouraged.

Every Tuesday evening at 7:30 PM
Beginners EZ Qigong-Tai Chi
at Empower Fitness, 25 Old Hwy 22, Clinton NJ 08809

Every Thursday at 9:30 AM
Yang Family Style Taijiquan.
Intermediate program with Martial Applications, Tui Shou-Push Hands, Four Corners Dalu. At Califon Karate Academy, 438 County Road 513, Califon 07830 in Victoria Plaza

Every Friday at 12 Noon
Beginners EZ Qigong-Tai Chi
At Empower Fitness in Clinton, 25 Old Hwy 22, Clinton NJ 08809

Every Friday at 1:00 PM
Yang Family Style Intermediate Tai Chi.
Fu Zhong Wen 24 Form
Cheng Man-Ch’ing 37 Form
Master Jou Classic Long Form
At Empower Fitness in Clinton, 25 Old Hwy 22, Clinton NJ 08809

Bring your friends, let go of your stress, balance your energies and have some fun. All group sessions are $10. Here is some of the wonderful dynamic movements we do:
The Eight Pieces of Brocade: https://youtu.be/Y4v1…­
The Yang Ten Form: https://youtu.be/s-tr…­

Please join us on Facebook at Skylands Qigong Tai Chi.

Many Blessings and I hope to Qi you soon.

Tom